Expert Health & Mental Wellness Blogs by Kristy Wiseman & Josh Bailey
At The Thick End, our blog delivers expert advice on nutrition, mental health, and personal wellbeing. Written by accredited dietitian Kristy Wiseman and provisional psychologist Josh Bailey—a former army and federal police officer—each article offers real-world insights to help you improve your health, build resilience, and break down the stigma around mental health. Whether you're seeking practical diet tips, emotional support, or motivation for change, you'll find trusted guidance here.