Hello and welcome to another exciting and educational episode of the Coal Face! Today, we’re going to talk about some daily habits that might be contributing to your anxiety levels.

**1. Excess Caffeine**  
Many of us consume caffeine regularly, often without realising how much we take in. It’s found in coffee, tea, energy drinks, and even some soft drinks. While caffeine can give you a quick energy boost, too much of it can lead to anxiety, restlessness, insomnia, and irritability. This is sometimes referred to as caffeine intoxication. If you suddenly stop drinking caffeine, you might experience withdrawal symptoms like stomach issues, lack of motivation, and social withdrawal.

Why do we rely on caffeine? For many, it’s a quick and effective way to cope with daily challenges. But how much is too much? It depends on the individual, but moderation is key.

**2. Moral Injury**  
Moral injury happens when your values conflict with the actions of an organisation you are a member of. This can lead to feelings of guilt, shame, and helplessness, and may cause you to withdraw socially. If you feel that your organisation’s behaviour is causing you anxiety, it’s important to share your experiences with a trusted friend, family member or therapist. Remember, you’re not alone in this, and sharing your story can help strengthen the culture around you.

**3. Catastrophizing**  
Catastrophizing is when you imagine the worst possible outcome in a situation, often leading to increased anxiety. It starts with a small setback, and your mind transforms it into a belief that something terrible will happen. For example, you might think, “If I go to the mall, I will have a panic attack, and it will be awful.” This kind of thinking can become a habit, making you expect the worst and leading to low moods. Take a moment to reflect on your thoughts about failure—are they helping or hurting you?

**4. Alcohol Consumption**  
Alcohol is often part of social gatherings, however, drinking too much can indicate a decline in mental health, including anxiety. Many people turn to alcohol to cope with trauma or distressing feelings. If you notice signs of problematic drinking—like how much you drink, how often, or if you’re giving up activities because of it—pay attention. Increased alcohol consumption can lead to poorer sleep quality and impulsive behaviour. It’s not just about whether alcohol is “bad” or “good”—it’s about how and why you use it.

In our next edition, we’ll explore cognitive processes and behaviours that can help you manage anxiety and panic attacks. Until then, take care, and remember it’s yippee-ki-yay!